A
big focus in our class/school is Mindfulness.
Mindfulness is a technique used to help
students control their emotions, interact more positively to stressful
situations, concentrate better and ease overall stress.
Here
are some informational videos that explain Mindfulness in more detail along
with some practices of Mindfulness that you can do at home.
HOW MINDFULNESS HELP STUDENTS
• Mindfulness Meditation in Education
https://www.youtube.com/watch?v=nFN1HPSTgUo
• Smiling Mind on Today Tonight
https://www.youtube.com/watch?v=lPiR5fYrLao
INFORMATION ON HOW MINDFULNESS POSITIVELY AFFECTS THE BRAIN
• Mindfulness
and how the brain works
https://www.youtube.com/watch?v=aNCB1MZDgQA
• Mindfulness vs. Mindlessness
https://www.youtube.com/watch?v=1_h-Zn9pKAU
_________________________
*Smiling Mind
Smiling Mind is
modern meditation for young people. It is a unique web and computer app-based program,
designed to help bring balance to young lives of all ages and abilities.
- April 6, 2020